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Correct your mistake
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Assessment | 16-20% | - Health History Assessment - Posture and Movement Assessments - Performance Assessments |
| Topic 2: Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Topic 3: Program Design | 20-21% | - Cardiorespiratory Training - Special Populations - Flexibility Training - The Optimum Performance Training (OPT) Model - Core and Resistance Training |
| Topic 4: Professional Development and Responsibility | 10% | - Legal Guidelines - Professional Ethics - Scope of Practice |
| Topic 5: Client Relations and Behavioral Coaching | 12-15% | - Behavior Change Strategies - Professional Communication - Goal Setting |
| Topic 6: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Anatomy and Kinesiology - Exercise Physiology |
NASM Certified Personal Trainer Sample Questions:
1. The production of internal tension to overcome external force defines which of the following adaptations?
A) Endurance
B) Power
C) Strength
D) Stability
2. A trainer is working with a client who is overweight. Which of the following is an appropriate position for the client to begin a row?
A) Standing
B) Side-lying
C) Supine
D) Prone
3. A trainer is discussing proper running form with a client. Which of the following is an appropriate auditory cue?
A) "Lean forward slightly during deceleration."
B) "Head should move into extension."
C) "Keep the knees straight ahead."
D) "Ankles should be plantar flexed."
4. A trainer is instructing a client to perform alternating side lunges. Which of the following auditory cues should the trainer use?
A) "Start by standing with your feet together."
B) "Land with your foot pointed in the direction you are stepping."
C) "Keep your spine neutral."
D) "Lunge as far as possible to improve muscle activation."
5. A trainer is coordinating with a network of professionals for education and referrals. Which of the following resources would be most beneficial?
A) Massage therapist
B) Health insurance provider
C) Dentist
D) School gym teacher
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: A | Question # 3 Answer: C | Question # 4 Answer: C | Question # 5 Answer: A |




