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NASM Certified Personal Trainer Sample Questions:

1. Functional units of skeletal muscle that occur in repeating segments along the myofibril are called

A) Myocytes
B) Filaments
C) Motor units
D) Sarcomeres

2. A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?

A) "Start by placing your hands on your hips with your elbows bent."
B) "Start by extending your arms forward and parallel with the floor."
C) "Start by raising your arms over your head with your elbows fully extended."
D) "Start by crossing your arms over your chest."

3. Which of the following describes the anatomical position of the sternum in relation to the pelvis?

A) Superior
B) Lateral
C) Medial
D) Inferior

4. In accordance with the NFPT, how long before an intense exercise session should a client eat?

A) 90-120 minutes
B) 30 minutes
C) 150-180 minutes
D) 60 minutes

5. Which of the following is the most readily available form of fuel used by the tissues of the brain, nervous system, and muscles?

A) Protein
B) Glucose
C) Fiber
D) Fat

Solutions: